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3 Keys to Avoiding & Reversing Knee Pain

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If injuries are holding you back from going off at practice and letting loose, today’s Knowledge Drop might help you out.

You’re going to get my top 3 tips on how to avoid knee pain in your footwork.

Learn the key to good form (which might surprise you), the anatomy of safe footwork, and how footwork with the right awareness can even be therapeutic for your body.

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How to Advance to the Top 32 and Beyond

In this FREE training series, learn how to train your mind, understand judging, and throw a killer round.

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advanced hooks & footwork concepts full workshop

in my FREE 30 minute recorded workshop, we go DEEP into the science and technique of HOOKS. Many b-boys & b-girls only see hooks as part of another footwork pattern like the six step, but a master understands it as a concept.

Join me in my FREE workshop to learn how you can use hooks to:

  • clean up your form and make it more powerful
  • flip and create your own moves and patterns
  • boost your agility and strength with my infinite 8-hook combo

PLUS you'll even get to join me for a funky toprock warm-up, where I breakdown a few of my signature toprock steps.

To get access now, just sign up below:

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How to Pass Prelims and Never Look Back

If you’re tired of waiting for hours at the jam only to realize you didn’t make it past prelims, you’ve come to the right spot. Today you begin your journey to understand what’s been holding you back from shining and consistently making it past prelims. Once you join the course, I’ll be sending you a series of three videos where I show you how to:

  • train your mind to a champion level
  • understand exactly what the judges are looking for
  • structure your rounds with killer content
TO GET ACCESS NOW, JUST SIGN UP BELOW:

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