Perfect practice formula

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Overview

After 20 years in the game, what I’ve realized is that the time you spend breaking and getting down is only half of the equation.

The other half is what you do with your mind and body everyday outside of breaking.

The way you eat, sleep, breathe, even the thoughts in your head, can all impact your breaking in ways you never imagined.

you will discover how to:

Develop the speed, strength and stamina you need to compete on an international level without over-training
Get fired up about practice again and break through your plateaus
Enter battles with the confidence that you’re training smarter than 99% of the breakers there

what's in the course

WEEK 1: The Mentality Of A Champion B-Boy Or B-Girl

Discover the 5 pillars of success from Finland’s top self-management coach, Ilkka Koppelomäki
Develop the mindset you need to make noise at the next international jam, get the moves you’ve been stuck on for years, or execute your hardest combos under pressure
Learn how to turn your mind into your most powerful tool to help you overcome any obstacle
Learn why sleep is so important to your success, and get my top 12 sleep optimization hacks for better sleep

WEEK 2: Building The Unbreakable Body

After years of my own research, I discovered that a regular yoga practice is the perfect antidote for breaking-related injuries.

Learn with my yoga teachers, Kuldip Singh Quinterno and Sara Francesca, to develop your own breaking-specific yoga practice – the antidote to breaking-related injuries
Learn kundalini breathwork and yoga to balance the nervous system for better performance, whether you’re trying to hit a new move, or perform under pressure
Get easy-to-follow videos and routines that will open up your chest and shoulders, condition your condition your body for harder, more intense training and reduce your risk of injury

WEEK 3: Putting The POWER In Power Moves

Why you don’t need a gym membership to build the explosiveness you need for crazy power, and what to do instead
The single-most efficient way of building the strength for higher flares, faster mills and more explosive footwork
A collection of the best kettlebell exercise routines that I’ve tested over the past decade – with techniques for beginners and advanced

WEEK 4: B-Boy Or Diet

The essential foods for high-performing breakers without the high price tag – no crazy powders or protein bars
Understand the supplements you need and should get – and avoid the ones that are a waste of money
Why intermittent fasting can boost your body’s natural recovery period – and how to safely do it

WEEK 5: Remember To Breathe

Learn breathing techniques that can boost your flow and stamina while you dance, calm your nerves before a battle, and generate extra strength in your power combos
Special techniques to manage your pain and injuries, and boost your recovery
How use the chill of a cold shower to master the heat of a nerve-wracking battle

WEEK 6: Strictly For The Hardcore

How to translate the feeling of freedom at practice to the cyphers and battles by breaking through your mental limits
How Hatsolo and I created the “100” training method to prepare for Circle Kingz, the ultimate test of stamina
The training methods I used for my biggest exhibition battles against Machine, Flea Rock, and RoxRite

WEEK 7: Excellence Is A Habit

It’s time to put it all together – craft YOUR perfect practice schedule that you’ll stick to for the next 90 days, and I’ll be here to answer any questions or doubts you might have about it in our last group call
And finally, the ultimate test of your knowledge and skills thus far! You’ll get to challenge each other in our online battle, Training Grounds, and receive direct feedback from our judges

What people are saying

Perfect Practice Formula is not only helping for breaking but for life throughout. I learned how to structure my week and how to use my time effectively. Some of my moves are now easier to do for me like the windmill to swipe. Thank you Jussi and Bboy Dojo for the good work!

I was very lost in breaking, and stuck in my ways. I had plateau-ed for a while, and I wanted improvements. Since doing the course I've seen masses of improvements in the way that I handle power moves, the way that I'm thinking about unlocking new moves. I loved being on the course, the exercises, and the challenges. It was so dope to have so many positive people around saying, yea, you got this. For me, that made it even more sad that the course was over.

With the Perfect Practice Formula, it gave me support in other aspects of my life besides breaking: nutrition, resistance training, meditation, yoga, and with the consistency of following the program, it helped me with momentum both inside of breaking and outside of breaking. Before, I wasn't as inspired as I am now. I'm consistent with my training and still following the tenets I had set for myself in the course. I have never felt so confident about my breaking and what I've been able to accomplish as a result of the Perfect Practice Formula, so I just gotta say, thanks guys.

The course gave me something I needed 100%. I was not really going anywhere with my dance so I needed something to take me to the next level. I tried by myself, but wasn't consistent enough and felt frustrated about that. What I got out of the course was exactly what I needed.

The course got me really into kettlebells. Before I was doing calisthenics at home like handstands, pushups, but when I switched to kettlebells, it was not only more fun, I also got better results. It's helped me get more explosive strength and endurance for doing blowups. Even if I'm unable to practice combos I can still stay strong. After this course, I have new ideas to stay motivated to train physically and mentally, even if I can't train in person.

Before, I didn't have any proper training method. I just did as many rounds I could, practiced for a long time, and got really bad injuries, and stopped breaking for a while. Once I recovered, I decided to find a good training method to avoid getting injuries. After I did the PPF course, I discovered what kind of b-boy I want to be, can do 10 rounds without gassing out, do my moves more cleanly, and react to any callout.

The breathing exercises were a gamechanger. I actually felt so much more relaxed in my recent competitions, and I actually felt satisfied with my execution. I went from not making prelims, to top 16, to top 4. Had I taken this class years ago, this would have saved me a lot of time and frustration.

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